The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results Reviews

The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results

The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

  • Dr. Mike Moreno (Author)
  • The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results

If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles: Accelerate—the rapid weight lo

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6 Responses to “The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results Reviews”

  1. Hannah K says:
    766 of 784 people found the following review helpful
    4.0 out of 5 stars
    Good plan for most people, July 7, 2011
    By 

    Amazon Verified Purchase(What’s this?)
    This review is from: The 17 Day Diet (Kindle Edition)

    After seeing 2 of my co-workers have great success with this diet, I finally decided to do it myself since I never lost the baby weight from having my 2nd child. So I played it safe and bought this book with a few other weight loss books so I could mix and match the information to suit me just in case 1 of the diets was too hard for me to stick to.

    Right now I’m midway through the 2nd cycle, but at the end of the 1st 17 day cycle, I lost a total of 13 pounds. I did some tinkering around with some of the other diet information I learned however, so I didn’t do this strictly by the book.

    The 17 day diet is a branch off of low carb diets. The first of 4 different 17 day cycles is the hardest and requires you to eat a lot of chicken, turkey, fish, and vegetables. So if you’re a picky eater and like to eat a lot of different things, this may not be the diet for you.

    Because of the lack of carbs, I had a headache, a bit of brain fog, and was more tired than normal for the first 2 days on the diet. But after tinkering a bit, my body adjusted and I was fine after that. You’ll also add back the carbs in the other 3 cycles so don’t worry if you’re a big carb addict with a sweet tooth or in need of starchy foods.

    Learn to like green tea. I wasn’t into it before this diet, but I’ve gotten used to it. No big deal. You have to get away from sodas and diet sodas. Sodas are loaded with useless, empty calories and diet sodas have aspartame in them.

    Also on carbs, you’ll end up eating most of your carbs in the morning, which is great advice.

    For exercise, the 17 minutes of walking each day is sound advice for people who never exercise, but for me it wasn’t enough. I did it (actually I did 30+ minute walks) after dinner, but I also followed the home exercises from The 5-Second Flat Belly Secret – Lose 2-3 Inches from Your Belly in Less Than 1 Month I could speed up my weight loss.

    Supplements and buying expensive special foods… none of that type of stuff in this book as opposed to most other diet books. So that’s a big plus and saves money.

    If you’re someone who needs a simple plan to follow and you have some discipline, then this book will work well for you. I give it 4 stars and not 5 because it’s still a diet and there are restrictions and because I think the Kindle version could be cheaper. It’s not a perfect diet and it’s definitely not a fit for everyone. But for most people, it should be fine.

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  2. Kathy says:
    191 of 196 people found the following review helpful
    5.0 out of 5 stars
    17 day diet – 1 year later, June 8, 2012
    By 
    Kathy

    This review is from: The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results (Hardcover)

    I started the 17 Day Diet on June 1, 2011 and my life has not been the same. I have always been a “big girl” – in high school I was a size 16/18 and I hated myself. Over the years I have gained and lost several people; until the 17 Day Diet (highest was 297 lbs).

    I had lost a few pounds before starting; however, since starting the 17 Day Diet, I lost 30 lbs in the 1st 3-4 months. All during this time, I never left phase II (that’s what I call it) until I lost 40 lbs. I went down to a size 16 in May; size 14 by August; size 12 by December (lost 2 lbs between Thanksgiving and Christmas) – no matter what celebration I attended, I always went right back on phase II the next day; and by May of 2012, I was a very happy size 10. Oh my goodnes…I have never been a size 10 – I think I was born bigger than that! I am not trying to lose anymore weight; but, it just seems to happen without really trying. I was only going to be a size 14 – I was very surprised that I have continued lose weight by just eating from this plan.

    I now call this my eating plan. When asked what I did, I tell people I changed my eating plan – I really hate to call it a diet; but, I am very happy to share if questioned further.

    My secret is dark chocolate (hated it until I purged my system of sugar in the first 17 days) and Skinny Cow fudge bars – Dr. Mike directed me to these in his book. Oh yes…I was a night snacker – so I eat my 2nd yogurt with ground flax (gives texture & good for you) before bed – toasted coconut is my favorite (Dannon 80 cal). You will be surprised at how much food you can and should eat to keep your body burning at a healthy rate. Another key – eat everything your supposed to, especially his 2 rules (2 eggs, 2 yogurts, 2 fruit, 2 tbs. olive or flax oil, and green tea). Sorry to go on so much…just love this so much, I wish I had started 20 years ago. BTW – I am 65 years old and you know how hard it is to lose weight after 40…not on this eating plan!The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results

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  3. Daniel Murphy "Dan Murphy" says:
    852 of 899 people found the following review helpful
    3.0 out of 5 stars
    A Guide, Not a Cure, November 4, 2011
    By 
    Daniel Murphy “Dan Murphy” (Redmond, OR USA) –
    (TOP 500 REVIEWER)
      
    (REAL NAME)
      

    This review is from: The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results (Hardcover)

    All diet books cater to these notions: you’ll lose weight fast, it’ll be easy, and only THIS diet book has the proper secrets to success. The 17 Day Diet fits those criteria.

    The difference between a quality diet book and a scam is that some leave the reader properly informed about the foods that make us thrive and have a normal body weight (South Beach Diet, Zone Diet, 17 Day Diet), and some are based on fantasy premises, such as that your blood type makes a difference, your ethnic background makes a significant difference, or your astrological sign makes a difference. The 17 Day Diet is a quality diet book.

    The keys to sustained weight loss (30 lbs. or more, maintained for longer than TWO YEARS, not six months, or one year) are established by good research. You don’t need to buy a book to accomplish the requirements: proper diet, and physical activity. I’m a family physician that lost more than 30 lbs. 16 years ago, and have kept it off. I did it by following the research based information noted long ago in a Scientific American article. And I’ll give you the info for free in two parts:

    Food: Eat fresh fruits and vegetables, lean meat and fish. Stay away from the white stuff (bread, pasta, rice, potatoes, sugar). Even more simply put by Michael Pollan in his books: Eat food. Not too much. Mostly vegetables.

    Exercise: Here’s the rough part: people that have lost 30 lbs. and kept it off for more than two years AVERAGE an hour of physical activity per day. Lots of ways to get this done, often creativity is required. I have patients that are long-haul truckers and traveling salesmen that, against formidable odds, are thin and healthy. They have found ways to get this one hour of activity in (often by splitting it into smaller intervals several times/day). I had to begin riding my bicycle to work every day (45 minutes each way). I do it year round (even have studded snow tires for my commuter bike). You can find a way. Don’t use weather as an excuse to skip your activity. There is no such thing as bad weather, there are only improperly dressed people, say the Scandinavians. I’m Irish, but I believe them.

    There you have it. Where does this leave 17 Day Diet? IGNORE the wonderful testimonies posted by Amazon readers regarding their weight loss. Come ON….you’ve heard all this stuff before, with each diet book that has come out, with each diet that you’ve tried. Write these folks claiming marvelous success back in two years, and you’ll find that the only ones that have succceeded are the ones that have adopted what I suggest above.

    Bottom line: The 17 Day Diet is one of the “good” diet books, because Dr. Mike provides excellent nutritional advice, and insists that you stay active. His particular hook, his innovation, is that you keep the body’s metabolism “off balance” by shifting back and forth between metabolic food groups. None of which contain baloney, though the advice is. Try the book, stick to it, you WILL lose weight. Stick to it for two years, and you’ll keep the weight off. Why? Not because of any diet secret here, not because of keeping the metabolism “off balance”, but because if you follow Dr. Mike’s advice, you’ll be eating fresh fruit and vegetables, lean meat and fish, dramatically reducing the “white stuff” in your diet, and exercising regularly.

    The 17 Day Diet is also distinguished by the upbeat and friendly tone of the author. Any doctor that goes out on a walk with his patients twice a week (as Dr. Mike does) is quite literally walking his talk. Kudos to the author!

    One last note: the author does refer, somewhat obliquely, to a relatively new hot topic in weight loss medicine. The type of bacteria that colonize your gut MAY affect your ability to lose weight. The author recommends probiotics to shift your intestinal flora. Current research is more suggestive that when you eat a healthy diet, your gut flora evolves to deal with healthy foods, whereas junk foods encourage intestinal flora that promote obesity. In other words, if you want healthy gut bacteria, eat right, as opposed to taking probiotics. This research is intriguing, but preliminary, and not established.

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  4. GlitterChick says:
    48 of 50 people found the following review helpful
    5.0 out of 5 stars
    Great To Eliminate Belly Bloat!, January 16, 2011
    By 

    Amazon Verified Purchase(What’s this?)
    This review is from: Hollywood 48-Hour Miracle Diet, 32-Ounce Bottles (Pack of 2) (Health and Beauty)

    I was attracted at first to the promise of losing 10 lbs in two days, but I also know that it is not possible to lose that much fat in that short of a time period. The juice tasted good and surprisingly I did not feel hungry on the first day! I also drank plenty of water with it. I just craved my favorite foods!! By the end of the first day I had lost 6 lbs, and I felt great! I was proud for sticking to the diet. But I also know that the weight I lost was water weight, not fat. Nevertheless, my clothes fit better because I retain fluid easily and my belly always feels bloated. This product eliminated that. I use this now if I will be going out or want to look and feel a little slimmer. BEWARE: I would not recommend doing this more than one day, because it is only 400 calories. The next morning I felt dizzy and sick to my stomach because my body needed calories to function. If you buy this, just remember that you are not losing several lbs of fat, but mostly water! For me it was great motivation to continue my Weight Watchers diet because I saw a lower number on the scale! The mind is a funny thing. :) I hope someone finds this helpful!

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  5. R.W. "nasty_red" says:
    8 of 8 people found the following review helpful
    5.0 out of 5 stars
    Great Product!, February 13, 2011
    By 

    Amazon Verified Purchase(What’s this?)
    This review is from: Hollywood 48-Hour Miracle Diet, 32-Ounce Bottles (Pack of 2) (Health and Beauty)

    Wow… What a great product, this product does work, I lost 9 lbs. utilizing it, it does take some discipline, but after the first day, you will be okay. When you smell food, you will get hungry, but just take a swig of juice, and you will be okay, great product, I am going to use it again.

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  6. David Blain says:
    10 of 11 people found the following review helpful
    4.0 out of 5 stars
    Great Way to Ease Into The Master Cleanse…, February 1, 2012
    By 

    Amazon Verified Purchase(What’s this?)
    This review is from: Hollywood 48-Hour Miracle Diet, 32-Ounce Bottles (Pack of 2) (Health and Beauty)

    First off, let me talk about the negatives. The only REAL negatives is the pricing, but I won’t let that effect my review of the product. For those who want to do this more than for 2 days, the 2 pack is excellent, however I think it’s absolutely insane that you spend over $80 for a 6 pack when a 2 pack is only $22 and only $19 if you subscribe. Who in the HELL does their math? The more you buy is supposed to be cheaper? So I just ended up buying 3 orders at $19.00 each…

    I bought a 2 pack before and I love the taste, PLUS!! It’s an excellent way to ease into the master cleanse. Knowing that you could lose 10 pounds alone on the juice (which will require exercise… sorry to break it to you) — is good enough then when you add that to the benefits of the master cleanse you lose more.

    I have already lost the weight I wanted by using it before, however I need to do more detoxing. This was a GREAT segway into detoxing with the master cleanse because it satisfied all my hunger needs for the first 4 days so by the time I started the Master Cleanse I was no longer missing solid foods.

    I absolutely HATE wasting money if it wasn’t obvious from the beginning of my review. So buying this forces me to stick with it. If I start drinking the juice, there is NO way I’m going to fall off of the wagon because I didn’t just spend $20 for nothing! lol… Call me a cheapskate, who cares… That’s what works for me…

    I encourage anyone thinking about it to try it. If you mix it the right way and put it in the refrigerator to get cool, it almost begins to taste like Orange Punch/Orange Juice… It’s not very bad at all…

    I give 4 stars on the taste, 4 stars on the pricing, 3 stars on the results (as exercise is required to lose the 10 pounds), and I guess I can give 4 stars at the value of being able to buy 2 at a time. *shrugs…

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