4-Week Bodyweight Home Workout (Workout Series)

4-Week Bodyweight Home Workout (Workout Series)

4-Week Bodyweight Home Workout (Workout Series)

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is NOT a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the week 1 workouts easier and gets harder throughout the entire workout program.

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3 Responses to “4-Week Bodyweight Home Workout (Workout Series)”

  1. Ryan Rice says:
    10 of 11 people found the following review helpful
    2.0 out of 5 stars
    Very basic, December 26, 2012
    By 
    Ryan Rice (Florida, USA) –

    This review is from: 4-Week Bodyweight Home Workout (Workout Series) (Kindle Edition)

    Arnel does a decent job of describing and showing each exercise. As a trainer, I’d like to see more transverse movements and work on range of motion. There’s no mention of stretching and in at least two of the illustrations, jump squat and squat thrust, we see such poor posture (head forward, shoulders rolled, anterior pelvic tilt) that it looks like a “before” picture taken at a chiropractic office. While I commend the effort, this is why people shouldn’t get fitness information from the internet.

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  2. placd1 says:
    8 of 9 people found the following review helpful
    3.0 out of 5 stars
    Bodyweight home workout, September 27, 2012
    By 
    placd1

    Amazon Verified Purchase(What’s this?)
    This review is from: 4-Week Bodyweight Home Workout (Workout Series) (Kindle Edition)

    The book is exactly what the title proclaims, a 4 week Bodyweight home workout. It’s rather basic but that’s a plus for many users since it’s straightforward, no-nonsense and pretty specific. If you follow along you should see some improvement in your overall tone and condition.

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  3. Sylvia Cole says:
    10 of 13 people found the following review helpful
    4.0 out of 5 stars
    Intense and extensive, October 4, 2012
    By 

    Amazon Verified Purchase(What’s this?)
    This review is from: 4-Week Bodyweight Home Workout (Workout Series) (Kindle Edition)

    This workout is extensive covering aerobic/ cardio workout. Four weeks is good as a person would have to start slowly or with less reps unless he/she is ready for it. Good and concise, well expressed with photos. These routines, I believe, are for young to middle aged: late teens to late 40s age groups.

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