Mediterranean Diet Fights Heart Disease, Study Finds

Mediterranean Diet Fights Heart Disease, Study Finds
Eating a Mediterranean diet rich in olive oil and nuts lowers the rate of major cardiovascular events, at least among people at increased risk for heart disease, a new study found. In a randomized trial in Spain in high-risk people, those who ate the …
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The Mediterranean diet: 4 recipes to try
News that a diet rich in fruits, veggies and fish and drizzled in olive oil is good for your heart sent health-seekers storming grocery stores for the Mediterranean-style ingredients. But what to make? “Cook Yourself Sexy” author and chef Candice Kumai …
Read more on New York Daily News

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