Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Reviews

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Dr. Ian K. Smith’s Shred is the answer to every dieter’s biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan–like putting all the best players on the field at once to create a can’t lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will con

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3 Responses to “Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Reviews”

  1. Beverly says:
    553 of 573 people found the following review helpful
    5.0 out of 5 stars
    A Lifestyle plan that works regardless of age or size, December 25, 2012
    By 
    Beverly

    Amazon Verified Purchase(What’s this?)
    This review is from: Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (Hardcover)

    SHRED has changed my life in a dramatic way. Before I started SHRED I was on another program where I had lost 40 pounds and had been on a plateau for over a month. I started with Shred in August while following Dr. Ian on twitter and here I am in December 45 pounds lighter and beginning to live the best years of my life. I am 54 years old and have never felt this great as far back as I can remember and I am talking at least for the past 25 to 30 years. This is no joke, my health has taken a dramatic turn, I went from high cholesterol (265 highest ever) now to 188, high blood pressure to normal blood pressure, size 24/26 to size 18/16, pre-diabetes to normal glucose levels and from basically no exercising (use to hate it) to exercising at least 6 days a week. Shredding has taught me what is the best and healthiest way to eat when I am eating out and my portions have become smaller. I am never hungry cause I am in the habit of eating 4 small meals a day plus my snacks. The foods you eat are affordable and found in your local grocery stores. There are no gimmicks or quick fix with Shred, it’s a way of life and something you can live with everyday. This is a plan that I have incorporated in my household and now we all are eating healthier, working out together and living a healthier lifestyle. The book is easy to read, the instructions are easy to follow. My first month on Shred I had lost 27 pounds which is a miracle and this was done by eating 4 small meals a day plus healthy snacks and starting with cardio (walking, Zumba and elliptical). I would highly recommend this book to those who want to live a healthier life, eating the right way and the benefits will be 20 pounds in 6 weeks. It works and the awesome thing about Shred, it is affordable and all foods are easily accessible. I am no celebrity, a single middle class mom/grandmother who took the wisdom of Dr. Ian and made it worked for me. By this summer I plan on being at my goal weight and intend on keeping it off because I have found a plan that I love and enjoy doing. The book is worth buying and you will find it useful as you pursue your dream of being a healthier/slimmer person. Get the book and start shredding.

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  2. Sheri Hall says:
    212 of 230 people found the following review helpful
    5.0 out of 5 stars
    Shred Revoluntionary Diet, January 2, 2013
    By 

    Amazon Verified Purchase(What’s this?)
    This review is from: Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (Hardcover)

    Shred works!!!

    I tried Shred prior to the book release on 12/24/12, by the end of week 5 I lost a total of 20 pounds. I wasn’t hungry, in fact sometimes I couldn’t eat all of the food. It’s a healthy way to lose weight and a healthy way to live. Not only is this a diet, it’s a way of life. Dr. Ian teaches you how to eat properly, how to space your meals, how to snack, how much to exercise each day, how to stimulate your metabolism, and more.Hopefully I’ll be able to get off my meds now. I purchased 4 books, one for myself, and the others for relatives/friends.

    The program is so easy to follow and I would recommend Shred to anyone who wants to lose weight in a healthy manner and keep the weight off.

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  3. Bill Cashell "Author of The Emotional Diet" says:
    112 of 132 people found the following review helpful
    4.0 out of 5 stars
    Great Approach For People Who Don’t Like to Count Calories, January 5, 2013
    By 

    This review is from: Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes (Hardcover)

    If you are not familiar with Dr. Ian Smith, he is a New York physician and author best known for his appearances on VH1′s Celebrity Fit Club series, The View, and as a correspondent for NBC News. He is also the host of “HealthWatch with Dr. Ian Smith”.

    He has written several weight loss books already, all based on sound nutritional information. So, why write another diet book? He wanted to create a program for those people that have already lost weight but are trying to pass a plateau that is very stubborn. His goal was to make it easy to follow and accessible to everyone with foods that they could find right at their local grocery store. I love that concept because I have never been a fan of program that use prepackaged foods.

    Dr. Smith does not believe in perfection when it comes to losing weight. He likes to eat pizza and ice cream, so he believes it is about balance. You had me at pizza! Actually, this program does stress healthy whole foods. Dr. Smith likes to focus on inches and sizes lost, rather than pounds. It is more about how you feel in your clothes than about the number on the scale. That may come as a surprise if you have only seen him on Celebrity Fit Club.

    The key to this program is something called diet concept called “Diet Confusion”, which tricks the body and revs up its metabolism. Who wouldn’t like a faster metabolism? The problem many people have is that when you eat the same foods day after day, nothing happens with your metabolism. If you want to give it boost when you are trying to lose weight, you have to start eating different foods. This will cause a see-saw affect with the fat in your body, which will help you lose inches and pounds. The Shred Book combines meal spacing to avoid hunger and keep your energy up, a low GI diet and meal replacements.

    The book is easy to read and it has good explanation. What it does not have are bizarre foods or complicated routines. The diet takes a lot of planning but it also takes a lot of guesswork out. If the weight loss goal is not met you just keep working it.

    Bottom Line: If you are looking for revolutionary new ideas in nutrition from a medical point of view, you probably will not find it here. It may feel a bit regimented for some people. However, if you are looking for a program that you can follow every day, this will probably work nicely. The book is easy to read with sound nutritional advice and easy to follow recipes. It doesn’t require extensive and expensive grocery store lists and is relatively easy to follow.

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